aesthetics. Instead of strength training programs, all we have are
bodybuilding programs which only build the physique but do not benefit our
health. Bodybuilding involves breaking down a muscle. This is done by
performing reps in the 6-12 range and working the muscle to exhaustion. A
good strength training program should focus on making a muscle more
efficient and not in breaking it down. However, to ensure success and
results with any strength training or conditioning program, the following
principles should be considered – periodization, specificity, and
overload.
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Periodization is, as the name implies, the breakdown of a training program
in to periods or phases. The idea behind this is to constantly present a
new stimulus to the body to force it to repeatedly adapt to this stimulus.
If a new stimulus is not presented, the body will adjust to the training,
and performance will not continue to improve and will eventually decline.
Periodization is accomplished by varying the training intensity and volume
during certain phases to continue to place stress on the body that it
isn't used to.
Specificity refers to training specifically for a desired outcome. You
will train differently to build muscle mass than you would to improve
performance. A good training program is designed with specificity, taking
into consideration the needs and goals of each person.
Overload, the most important principle behind any training program, can be
substituted for the word stimulus or stress in the description of
periodization. To create an overload, the body must be made to do things
it is not accustomed to in order to place a stress, or shock, on the body
and push your self to get better.
Strength, not only aesthetics, is an important component in any fitness
program.
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