life!
The Runner's Yoga Program will realign your mind, your body, and your
spirit. Plus, you'll build strength, increase your flexibility, and lose
weight.
Yoga is an ancient art, first practiced in India and then making its way
to the rest of the world. Traditionally yoga has been about achieving a
balance between the tangible and the spiritual planes. That's why it
incorporates aspects of physical exercise, meditation and enlightenment
techniques. In the Western world at lot of emphasis tends to be placed on
the asanas or postures themselves. However, more and more practitioners
are discovering the benefits of relaxation techniques as well and are
starting to understand the reasons behind the poses. A good beginners yoga
DVD should explain all this to the novice.
Every type of yoga has its own distinct set of poses, each stage having a
greater level of difficulty. There are a few basic yoga poses for
beginners though and you must ensure that you are familiar with them.
These are what form the foundation for more advanced postures so you need
to practice and be certain that you can do them properly. If you can't,
you will either not be able to get into the more complex poses properly or
you will most likely over stretch yourself and possibly injure your
muscles and or body. The only way to really learn these postures is
through an experienced instructor but let's try to go through a
description.
There are two main yoga postures for beginners that you will find on the
best beginners yoga DVDs and they serve to introduce one to both the
standing and the seated poses. The first is referred to as the 'Mountain
Pose'. Standing yoga poses are meant to help with strength and balance,
and also to aid in feeling more grounded. What can be more grounded than a
mountain? You start off with your feet together and your big toes touching
each other. It is important that your weight is distributed evenly or you
won't gain the full benefits of improved posture and stronger thigh
muscles. Tense your thighs so that your kneecaps are raised and keep your
body fully erect with your spine straight. If you have tendency to slouch
you may feel some discomfort initially but this will go away with time.
The second of the basic yoga poses for beginners is the 'Staff Pose' and
can be thought of as a seated version of the previous posture. You start
this pose by sitting, preferably on an exercise mat so you minimize any
potential discomfort. Keep your legs straight in front of you and again
tense your thigh muscles and flex your feet. This might result in your
heels leaving the floor but that's okay. While doing this make sure to
keep your spine erect. The main purposes of this pose are to align the
body and strengthen the legs.
While not technically one of the yoga poses for beginners, there is a
third pose, known as the 'Corpse Pose', which any student of yoga must
know. Granted, the name doesn't sound particularly appealing but if done
right this will be one of the most relaxing experiences of your life. The
posture involves simply lying on your back with your arms and legs on
either side, palms up, and your eyes closed. This pose is typically used
as a cool down at the end of a yoga routine or as an integral part of
meditation exercises and usually involves deep breathing.
Yoga is a great discipline to get into for people of all ages. There are a
huge number of benefits and you can go at your own pace. Yoga poses for
beginners are not particularly difficult, although you may be a little
uncomfortable if you muscles aren't used to being stretched. One thing to
remember is that there are a lot of very fine points to doing the
beginners yoga poses right.
The Runner's Yoga Program is not another yoga DVD.it is a Complete
Instructional Program in digital format.A comprehensive set of
audio-visual modules that take you step-by-step, literally
second-by-second, through every single movement of this amazing 30-minute
routine.
So that whether you're an absolute beginner. Or an experienced 'yogi'.
You'll learn to do it safely on your own.
And then, whenever – and where ever you want … at home, in the office, on
the road – all you'll have to do is play the Proprietary Audio Recording
and follow along …
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